Services
Doing all the “right” things but still feeling off?
Through a personalized, root-cause approach, we’ll uncover what’s truly holding you back. Using functional lab testing, nutrition therapy, targeted supplements, and lifestyle shifts, we’ll create a plan designed specifically for you—so you can finally feel like yourself again.
The Process:
1) Free 15 minute Discovery Call:
Schedule a complimentary 15 minute discovery call where we will discuss your goals, symptoms, and what nutrition coaching could do for you. If we're a good fit, we'll schedule your initial consultation.
2) Comprehensive 75-Minute Initial Consultation:
Your journey starts with a deep dive into your health during a 75-minute video consultation. We’ll explore your primary health concerns, goals, and symptoms while reviewing your medical history, digestion, energy levels, sleep, hormones, and lifestyle habits. Together, we’ll assess dietary patterns, cravings, and potential imbalances, laying the groundwork for a tailored plan. If diagnostic testing is needed, we’ll discuss the best options and outline initial steps to help you start feeling your best.
3) 60-Minute Lab Review & Personalized Findings:
Once we have your lab results—whether it’s a GI-MAP stool test, DUTCH hormone panel, comprehensive bloodwork, or another relevant test—we’ll break them down together. This session focuses on connecting your test data with your symptoms to uncover root causes. You’ll receive a personalized protocol, including nutrition, supplement, and lifestyle recommendations, to guide you toward sustainable improvements in your health.
4) 45-Minute Follow-up Sessions:
Ongoing support is key to long-term success. In these follow-up sessions, we’ll track your progress, make adjustments to your protocol, and troubleshoot any challenges. Whether we’re fine-tuning your diet, modifying supplements, or optimizing lifestyle habits, our goal is to ensure you feel empowered and confident in maintaining your health beyond our work together.